No Dairy Milk Brands
When it comes to non-dairy milk, there are more choices than ever. The shelves are filled with soy milk, rice milk, almond milk, cashew milk, hemp milk, coconut milk, oat milk and more! It makes sense since we know that non-dairy milk is much healthier than cow’s milk. Going dairy-free is also better for the environment and of course, the animals. Choosing to drink non-dairy milk is a no-brainer but with so many choices, how do we know which type of non-dairy milk to buy. If we are just drinking the milk, then we just choose the one we think tastes best. But what about cooking and baking – how do we know which type of non-dairy milk works best in which recipes? It does matter, not all non-dairy milks work the same in every recipe.
Here is a guide to help you choose the right non-dairy milk for all your cooking and baking needs.
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1. Soy Milk
Of all the non-dairy milks available, soy milk has the most protein and in that regard is comparable to cow’s milk. One cup of soy milk provides 4 grams of unsaturated fat, 1 gram of fiber, and 7 grams of protein. Soymilk has 75% more antioxidants than cow’s milk. It is hearty, rich and creamy. Soy milk is good for drinking straight from the glass, poured over cereal or in coffee. The taste is nutty and slightly sweet. When it comes to cooking, soy milk is one of the best milks to choose. It can be used in place of cow’s milk in any recipe. It is stable at high temperatures which makes it a good choice for savory dishes and sauces. In baking, soy milk is also one of the best choices because of its high protein content. According to veganbaking.net curdling milk with an acid such as vinegar creates complex flavors and thickens the mixture. This in turn “increases leavening power and enhances the crumb quality of cakes and muffins.” Since curdling is dependent on protein content, soy milk does the best job. That means that soy milk is also the best choice when making vegan buttermilk for Vegan Buttermilk Biscuits or for dredging to make breaded dishes like “Chicken-Fried” Tofu Steaks.
When buying soy milk, choose organic or non-GMO varieties to avoid genetically modified soybeans. Try to find brands that do not contain carrageenan. Check out this Nutritional Comparison: Soy Milk vs. Cow’s Milk to see why soy milk is the better choice.
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2. Almond Milk
Almond milk is probably the most popular non-dairy milk. It is high in vitamins and other nutrients but it does not contain much protein. One cup of almond milk provides 1 gram of fiber, 1 gram of protein and 2.5 grams of fat. Almond milk is slightly sweet, nutty and creamy. It is delicious straight from the glass, in your coffee or poured over cereal. Almond milk can be used in all recipes, sweet and savory, though some might find it a bit sweet for savory dishes and prefer to reserve almond milk for desserts and smoothies. It is easy to make your own almond milk. See How to Milk an Almond and How to Make Almond Milk for recipes. Use almond milk for your Strawberry Rhubarb Smoothie and this Dark Chocolate, Peanut Butter and Banana Blizzard.
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3. Cashew Milk
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Cashew milk is similar to almond milk in that it does not contain much protein. One cup of store-bought cashew milk has about 5 grams of fat and 1 gram of protein. Cashew milk is very creamy and is a good choice for drinking, adding to coffee or pouring over cereal. It can be used in cooking and baking, and in both sweet and savory dishes, just as we use cashew nuts in so many recipes. Learn How to Make the Ultimate Homemade Cashew Milk. Try cashew milk anywhere you use cashews like Homemade Alfredo Sauce.
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4. Coconut Milk
When it comes to coconut milk, there is a difference between coconut milk beverages and the coconut milk that comes in a can. Coconut milk beverages are more popular than ever. They are rich and creamy with a good amount of fat but not a lot of protein. One cup of coconut milk beverage contains 4.5 grams of fat, 1 gram of fiber and no protein. Coconut milk is ideal for drinking straight from the glass, adding to coffee or smoothies or pouring over cereal. It works well in cooking and baking. The coconut flavor is there but when added to recipes, it isn’t too strong to have to avoid it in savory dishes. Learn How to Make Homemade Unsweetened Coconut Milk.
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Coconut milk in the can, however, is not one you want to drink straight from the glass. Prepared from coconut meat, it is way too thick and creamy to drink. One cup of canned coconut milk contains a whopping 48 grams of fat, 5 grams of protein and no fiber. It is wonderful in soups, stews and sauces. It is thick enough to whip into whipped cream and to make creamy puddings. Make these Raw Fruit Popsicles with Coconut Milk and this Spiced Whipped Coconut Cream.
5. Rice Milk
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Rice milk is comparably thinner than other non-dairy milks. It is made by blending boiled rice with water and adding some type of sweetener. One cup of rice milk contains 2 grams of fat, 1 gram of protein and no fiber. It has a light, sweet flavor that is good for adding to coffee or pouring over cereal. Some people think rice milk has the closest taste to cow’s milk. Its sweet taste makes it a good choice for desserts and its delicate texture makes it work well in soups and light sauces but it may be too sweet for more savory recipes. Rice milk can be used for baking but because it is so light, the recipe will probably require some other type of thickening agent such as flour, xanthan gum or cornstarch. Find out more in The Fantastic World of Plant-Based Milks: Rice Milk Choices. Try rice milk in thisCream of Mushroom Soup or your morningSlow Cooker Vegan Banana Coconut Pecan Coffee Cake Oatmeal.
6. Oat Milk
Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments. One cup of oat milk contains 2.5 grams of fat, 2 grams of fiber and 5 grams of protein. Oat milk is light with a mild, slightly sweet flavor. It is said to be comparable to low-fat or fat-free cow’s milk. It can be enjoyed straight from the glass, over cereal or in smoothies. It works well in both sweet and savory dishes. Its light texture makes it good for light cream soups and curries while its sweet taste makes it work in baked goods. Read more in The Fantastic World of Plant-Based Milks: Oat Milk Choices + DIY. Try oat milk in thisCreamy Not Clam ChowderorCurry Gravy Vegetable Pot Pie.
7. Hemp Milk
Hemp milk has more protein than other non-dairy milks other than soy milk. One cup has 3 grams of fat, 5 grams of protein and an entire day’s recommended intake of omega-3 fats. Hemp milk is thick and creamy. It has a strong taste that may be better suited to savory dishes though its protein content makes it a good alternative to soy milk for baking. See more in The Amazing World of Plant-Based Milks: Hemp Milk Choices. Try hemp milk in this Broccoli Cheese Pasta Bake and this Peppermint Mocha Crumb Cake.
8. Flax Milk
Flax milk which is simply cold-pressed flax oil mixed with filtered water. One cup of flax milk contains 2.5 grams of fat, no fiber and no protein. It does contain a lot of omega-3 fats. Flax milk is thin and smooth. It can be poured over cereal or into coffee or enjoyed straight out of the glass. Flax milk can be used in recipes both sweet and savory but be sure to buy the unsweetened type for savory recipes. For more info, see The Fantastic World of Plant-Based Milks: Flax Milk Choices + DIY. Try flax milk in Choco-Choco Muffins and Coconutty Cinnamon Roll Pancakes.
There is simply no good reason to keep drinking cow’s milk when there are so many plant-based milks available that are delicious, healthy and wonderful in every recipe. Keep learning about Why Plant-Based Milks Do a Body Good and Why Non-Dairy Milk Beats Dairy Milk Every Time. Then try drinking and cooking with any and all of these plant-based milk options.
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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.For years, the tagline 'Got Milk?' occupied the national imagination, but there are an ever-increasing number of people who don't actually drink it (or simply can't).Lactose intolerance is common, affecting 40 million Americans and more than 60% of the global population. Unfortunately for those people, the love for the rich taste and texture of traditional cow's milk is also common, often forcing them to grit their teeth through the uncomfortable effects of their intolerance. People also abstain from milk for other health reasons (for example, it's been linked to acne) or ethical beliefs. Whatever the reason, it's clear that people are increasingly straying from traditional dairy milk. All you have to do is order an espresso drink and listen to the barista rattle off the never-ending list of dairy-free options to guess that they're in high demand.Milks made from almonds, macadamias, hemp, and even peas are now being used to sub in for cow's milk, and can be used in the exact same way: in your coffee, smoothies, baked goods, and desserts. They tend to have fewer calories, more calcium, and a comparable amount of protein, so you get increased nutritional benefits as well. If you love the taste and texture of traditional milk but don't love its effects, try the following dairy-free alternative brands.Our grandparents had it easy: The milkman came, dropped off a few quarts, and all was good. Then, things started to get complicated. First, it was skim, then 1% and 2%. Then cows started getting crowded off the shelves by almonds and soybeans, of all things, bringing milk substitute jugs to light.
Why the move? Whether it’s because you’re vegan, sensitive to dairy, trying to lose weight, or jumping on the trend, more and more Americans are shying away from dairy products and embracing plant-based alternatives. But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. Here, the Eat This!-approved guide to milk and milk alternatives.
Cow’s Milk
Pros
Milk proteins are some of the best sources of amino acids out there. The two proteins in milk, whey, and casein, have the ability to preserve lean muscle mass and improve metabolic health during weight loss, according to research published in the journal Nutrition & Metabolism. And if you go for Grass-fed, you’ll be getting higher levels of omega-3 fatty acids (good) and 2 to 5 times more CLA (conjugated linoleic acid) than their corn and grain fed counterparts. CLA contains a group of chemicals which provides a wide variety of health benefits, including immune and inflammatory system support, improved bone mass, improved blood sugar regulation, reduced body fat, reduced risk of heart attack, and maintenance of lean body mass.
Cons
Like humans, when cows have weakened immune systems (because they’re fed corn and soy that they weren’t meant to eat), they get sick. When they get sick, they take antibiotics, and those antibiotics are then passed on to their milk. The milk we drink. On top of that, dairy is a source of inflammation-inducing saturated fats. Although studies have linked full-fat dairy drinkers with lower weights and lower risks of obesity, studies have also connected these saturated fats to disrupting our gut microbiome, actually decreasing levels of our good gut bacteria. So if you’re going to drink milk, it’s probably best to drink some with fat, but not too much fat. And lastly, dairy is a common allergen. Many people have difficulty digesting milk, whether it’s because of lactose intolerance or sensitivity to its casein proteins, which can also cause acne.
Eat This! Tip:
Organically raised cows are not subject to the same hormones and antibiotics that conventional cows are; no antibiotics for them means no antibiotics for you. And if you may be a little lactose intolerant, but want to continue drinking animal milk, give goat milk a try. “Though cow’s milk and goat’s milk have similar nutritional profiles, the latter contains less lactose than the cow variety, so it’s easier for those with lactose intolerance to stomach,” explains Isabel Smith, registered dietitian and founder of Isabel Smith Nutrition. “For some people, this may help reduce the most common side effects of cow’s milk, including gas, bloating, and congestion,” she explains. “Plus, the protein that comes from goat’s milk is easier for our bodies to use than plant protein, so it may aid muscle repair and regrowth post-exercise better than dairy-free milk alternatives.”
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Grass-fed is the best option, but if you can’t find it at your local grocery store, don’t fret. Any plain ol’ organic brand will do. Organic Valley’s herds are 100% grass-fed and thus have higher levels of omega-3s and CLA in their milk. And always remember to choose milk with at least 1% fat. While skim milk may be lowest in calories, many vitamins are fat-soluble, which means you won’t get all the benefits of the alphabetical nutrients listed on your cereal box unless you opt for at least 1%.
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Organic Valley Organic Grass-Fed 2% Milk
Organic Valley Organic Grass-Fed 2% Milk
per 8 fl. oz: 130 calories, 5 g fat (3 g saturated fat), 120 mg sodium, 12 g carbs (0 g fiber, 11 g sugar), 8 g protein, 20% DV calcium, 15% DV vitamin D
Or This
Kirkland Brand Organic 1% Milk
Kirkland Brand Organic 1% Milk
per 8 fl. oz: 120 calories, 5 g fat (3 g saturated fat), 125 mg sodium, 12 g carbs (0 g fiber, 12 g sugar), 8 g protein, 25% DV calcium, 25% DV vitamin D
Not That!
Conventionally produced nonfat milk, brands vary by region
Conventionally produced nonfat milk, brands vary by region
90 calories, 0 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 8 g protein
Almond Milk
Pros
Almond milk may be all the rage these days, but it’s nothing new. In fact, almond milk has been around since the Middle Ages. A mixture of ground almond and water (so simple, you can make it at home!), almond milk is naturally low in calories. Almonds are high in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and boast the highest levels of calcium out of all the nuts. That’s quite the resumé! While other forms of milk need to be fortified with vitamins (including cow’s milk), almond milk is naturally chock full of nutrients. It is, however, also supplemented with calcium, but in doing so, it serves up more of the bone-building mineral than cow’s milk per serving!
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Cons
The downsides are that almond milk is significantly lacking when it comes to the muscle-building macronutrient, protein, averaging a mere gram per serving compared to around 8 grams for dairy milk.
Eat This! Tip:
One reason to choose almond milk over cow’s milk is to improve digestion, especially in those with lactose intolerance. But you might be undermining your goals if you choose a brand that uses carrageenan as a thickening and emulsifying agent to keep the almond protein properly dispersed in the water. Carrageenan is an additive derived from seaweed that has been linked to ulcers, inflammation, and other gastrointestinal problems. Look for brands with no emulsifiers or those which use sunflower lecithin and gums instead.
Elmhurst Milked Almonds is made with just almonds and water. Major bonus: Elmhurst uses 4 times more almonds than other almond milk brands, which drives up this cup’s protein content to an impressive 5 grams.
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Elmhurst Unsweetened Milked Almonds
Elmhurst Unsweetened Milked Almonds
per 8 fl. oz: 130 calories, 11g fat (1 g saturated fat), 5 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 5 g protein
Not That!
Pacific Organic Unsweetened Original Almond Beverage
Pacific Organic Unsweetened Original Almond Beverage
per 8 fl. oz: 40 calories, 3 g fat (0 g saturated fat), 180 mg sodium, 2 g carbs (1 g fiber, 0 g sugar), 1 g protein, 10% DV vitamin D
Soy Milk
Pros
Researchers could go to war over the pluses and minuses of soy, and basically, the jury is still out—but we do have the low-down on what happens to your body when you eat soy. (And no, you won’t get man boobs.) As of now, what we do know is that soy milk is the least processed of all dairy-alternative milks, highest in protein, low in saturated fat, and widely available to consumers.
Cons
On the other hand, soybeans contain high levels of phytic acid, an antinutrient compound which inhibits your body’s absorption of essential minerals like calcium, magnesium, iron, and zinc and may cause digestive problems. Fortunately, these effects only occur in the meal during which you’re drinking the soy milk, and the phytates won’t disrupt absorption indefinitely. But if you’re drinking soy milk every day, the effects may be more pronounced. You may have heard sprouting grains and beans decreases levels of phytates, but this method doesn’t work with soy. The only way to decrease phytate levels is through a combination of sprouting and fermenting, like in foods such as miso, tempeh, soy sauce, and natto.
Eat This! Tip:
When choosing soy milk, stick with organic, non-GMO brands to avoid unnecessary pesticide consumption. An astounding 94 percent of soybeans are genetically engineered in the U.S. And according to a study published in Food Chemistry, genetically engineered soybeans accumulate and absorb high levels of glyphosate—an ingredient that’s a probable human carcinogen, according to a study in BMJ—upon being sprayed by pesticides during their growing season. The same study also found GMO soybeans have poorer nutritional profiles compared to organic soybeans. And beware flavored varieties, which can be packed with unnecessary sugars.
While both brands are organic and non-GMO, Soy Dream uses carrageenan as their emulsifier and thickening agent, whereas Silk uses gellan gum. Not to mention, Soy Dream adds cane sugar to their milk and doesn’t come in an unsweetened version.
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Silk Organic, Non-GMO, Unsweetened Soy Milk
Silk Organic, Non-GMO, Unsweetened Soy Milk
per 8 fl. oz: 80 calories, 4 g fat (0.5 g saturated fat), 75 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 7 g protein, 20% DV calcium, 15% DV vitamin D, 120% DV vitamin B12
Not That!
Soy Dream Enriched Original Organic Soy Milk
Soy Dream Enriched Original Organic Soy Milk
per 8 fl. oz: 100 calories, 4 g fat (0.5 g saturated fat), 135 mg sodium, 8 g carbs (2 g fiber, 6 g sugar), 7 g protein, 30% DV calcium, 25% DV vitamin D, 50% DV vitamin B12
Cashew Milk
Pros
Move over almond milk, a new nutty milk substitute has hit supermarket shelves. Made by blending water-soaked cashews with H2O, this subtly-flavored beverage is a good source of fiber, antioxidants, copper (which helps produce and store iron) and magnesium (a mineral needed for proper nerve and muscle function). It can be added to everything from cereals to homemade puddings, but if you typically use milk alternatives or creamers to add a flavor to your coffee, cashew milk may be worth a try—especially for those who are wary of soy or have a gluten sensitivity.
Cons
Like almond milk, cashew milk is fairly low in protein, so you’ll have to pair it with protein-rich breakfasts like a veggie omelet.
Drink This
Silk Unsweetened Cashew Milk
Silk Unsweetened Cashew Milk
per 8 fl. oz: 25 calories, 2 g fat (0 g saturated fat), 160 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), <1 g protein, 45% DV calcium, 25% DV vitamin D
Not That!
So Delicious Unsweetened Cashew Milk Beverage
So Delicious Unsweetened Cashew Milk Beverage
per 8 fl. oz: 35 calories, 3.5 g fat (0 g saturated fat), 85 mg sodium, 1 g carb (0 g fiber, 0 g sugar), 0 g protein, 10% DV calcium, 35% DV vitamin D, 60% DV vitamin B12
Eat This! Tip:
If you typically get your calcium fix from milk, be sure to pick a variety that is a good source of the mineral. Silk’s bottle has 45% of your DV of calcium compared to So Delicious’ 10%. So Delicious adds canola oil to the mix—even if it is non-GMO, why would you want to drink canola oil? Plus, it contains phosphates, which have been linked to kidney disease, according to a study in Diabetes Spectrum.
Hemp Milk
Pros
This nutty tasting, creamy milk substitute is made from water and cannabis seeds. Yes, this is the same type of plant used to make marijuana, but the beverage lacks the psychoactive component of the drug so it won’t get you high (sorry!). Hemp is rich in heart-healthy omega-3 fatty acids and naturally carries 10 essential amino acids, making it a good vegan source of protein. Many brands are also fortified with a variety of other good-for-you nutrients like riboflavin and vitamins D2 and B12. If soy milk upsets your stomach, that’s the other reason this milk may be worth trying. Unlike soy, hemp doesn’t contain oligosaccharides, complex sugars that can cause gas and flatulence. The natural, unobtrusive flavor makes it a good allergen-free option for homemade baked goods and side dishes like mashed potatoes.
Cons
The only downside? It won’t necessarily help keep your bones strong. If you depend on milk to get your daily calcium fix, hemp isn’t the best pick. Although amounts of the nutrient vary by brand, some varieties only serve up ten percent your daily need. Also worth mentioning is the cost. It’s a bit pricier than other milks on supermarket shelves.
Both options contain phosphates, but we chose Living Harvest Tempt as our top pick because it has less phosphates than its competitor and also contains vitamin B12. This vitamin is added to nut milks because they’re typically used by vegans, who won’t get the vitamin essential to blood and nerve health as it’s only found in animal sources.
Drink This
Living Harvest Tempt Hempmilk Unsweetened Original
Living Harvest Tempt Hempmilk Unsweetened Original
per 8 fl. oz: 80 calories, 8 g fat (0.5 g saturated fat), 125 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 2 g protein, 30% DV calcium, 25% DV vitamin D, 25% DV vitamin B12
Not That!
Pacific Foods Unsweetened Hemp Original
Pacific Foods Unsweetened Hemp Original
per 8 fl. oz: 60 calories, 4.5 g fat (0 g saturated fat), 110 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 3 g protein, 20% DV calcium, 10% DV vitamin D
Coconut Milk
Pros
If you’re a fan of whole milk or cream, you’ll love this naturally sweet milk’s texture. The beverage is made from fresh grated coconut meat, which helps give it a natural, creamy thickness. Coconut milk is loaded with medium-chain triglycerides (a type of easily-digested healthy fat that helps fry flab), potassium, and a host of fortified vitamins (some brands have 50 percent of the day’s B12!), making it a healthy way to add a tropical twist to coffees, teas, oatmeal, cereal and homemade smoothies. (Remember, we’re talking about the variety sold in a carton, not a can, which is extremely calorie-dense and should only be used for cooking.)
RELATED: This 7-day smoothie diet will help you shed those last few pounds.
Cons
But be warned, this isn’t the best milk to gulp by the glass. While the fats in this beverage are the healthy type, they should still be consumed in moderation. Just one cup serves up 20 percent of the day’s saturated fat, so be sure to look for varieties that are unsweetened to keep calories as low as possible and the overall nutritional profile sound.
While it may look like the “This” and “That” are pretty similar (they also both eschew using carrageenan), we like Silk’s milk because it contains more calcium—a key component of the beverage—and fewer phosphates.
Drink This
Silk Unsweetened Coconut Milk
Silk Unsweetened Coconut Milk
per 8 fl. oz: 40 calories, 4 g fat (3 g saturated fat), 45 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein, 35% DV calcium, 10% DV vitamin D, 35% DV vitamin B12
Not That!
So Delicious Unsweetened Coconut Milk Beverage
So Delicious Unsweetened Coconut Milk Beverage
per 8 fl. oz: 45 calories, 4.5 g fat (4 g saturated fat), 25 mg sodium, 1 g carbs (0 g fiber, <1 g sugar), 0 g protein, 10% DV calcium, 30% DV vitamin D, 50% DV vitamin B12
Rice Milk
Pros
![Healthiest Healthiest](/uploads/1/2/3/7/123753387/224165745.jpeg)
It about ends at “It’s lactose-free.” Oh, and rice milk is good to use in baking because it holds up well under heat.
Cons
But as far as dairy-free milks go, rice milk comes in last in regard to nutritional value. Made from boiled rice, brown rice syrup, and brown rice starch, rice milk is higher in sugar than its legume and nut-based counterparts, and lower in protein. Add to that the fact that arsenic levels in rice and rice-based products have been on the rise, and you’re looking at a food that is almost entirely a NOT THAT!
Eat This! Tip
Use rice milk sparingly, and when you do, look for lower sugar varieties.
While we’re not happy that both (if not all brands in the market) use inflammatory carrageenan and inflammatory vegetable oils in their rice milks, you’re better off going with the easy-to-digest rice beverage from Rice Dream if you really want some rice milk. It’s made with organic sprouted brown rice, which helps digest the starches in the grain, making it easier on your tummy.
per 8 fl. oz: 70 calories, 2.5 g fat (0 g saturated fat), 110 mg sodium, 11 g carbs (0 g fiber, <1 g sugar), 0 g protein, 25% DV calcium, 25% DV vitamin D, 25% DV vitamin B12
Not That!
Pacific Rice Original
Pacific Rice Original
per 8 fl. oz: 130 calories, 2 g fat (0 g saturated fat), 60 mg sodium, 27 g carbs (0 g fiber, 14 g sugar), 1 g protein, 30% calcium, 25% vitamin D
Pea Milk
Pros
Ripple Foods’ powerful new pea protein-based milk is taking over the health food scene in a big way. And when we say powerful, we’re not kidding; a one-cup serving delivers the same amount of protein as cow’s milk. Ripple also is low in saturated fat and has 50 percent more calcium than the popular almond milk. The very best part, though, is that it actually tastes like creamy, silky milk!
Cons
As for the negatives, there are none besides Ripple’s use of sunflower oil in their recipe. It might give the milk a creamy texture, but sunflower oil is high in omega-6s, which become inflammatory if consumes in high amounts. Luckily, Ripple also adds anti-inflammatory omega-3s to counteract these fatty acids, so the damage isn’t too high.
It touts 40 percent less sugar than flavored milks on the bottle, but flavored is the key word. The vanilla pea milk has 15 grams of added sugars, compared to about 12 grams of sugar in traditional milk—and those don’t count as “added” because they’re naturally-occurring lactose sugars found in the milk. If you do like it sweet, the “Original” flavor isn’t as bad, coming in at a mere 6 grams of sugar.
Drink This
Ripple Original Unsweetened Pea Milk
Ripple Original Unsweetened Pea Milk
per 8 fl. oz: 70 calories, 4.5 g fat (0.5 g saturated fat), 130 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 8 g protein, 45% DV calcium, 30% DV vitamin D, 32 mg DHA Omega 3’s
Not That!
Ripple Vanilla Pea Milk, 8 fl oz
Ripple Vanilla Pea Milk, 8 fl oz
per 8 fl. oz: 130 calories, 4.5 g fat (0.5 g saturated fat), 130 mg sodium, 15 g carbs (0 g fiber, 15 g sugar), 8 g protein, 45% DV calcium, 30% DV vitamin D, 32 mg DHA Omega 3’s
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We've all been there: You get to the front of the coffee line, and you still haven't settled on what milk you should put in your latte. Soy? Almond? Skim?We're here to help, at least on the nutrition end.We evaluated some of the most commonly used dairy milk and milk substitutes and stacked them up based on how much protein, vitamins, and minerals they contain relative to their fat, sugar, and calorie content. (Unless a brand is otherwise specified, we used the nutritional content provided by the US Department of Agriculture.)Find out how your favorite dairy or nondairy beverage stacks up: